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Category: Science
Word Count: 319
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Muscular endurance=> Muscular endurance is the ability to sustain or repeat a force over a long period of time. Muscular endurance is essential in gymnastics, where body weight needs to be supported for long periods of time.
Aerobic capacity => is the ability to keep up continuous physical activity for a long period of time. This means that your heart and lungs over time can increase there functioning ability. Activities such as hockey, cycling, jogging and rowing are activities that that can h

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