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Category:	Medical
Word Count:	778
Featured Papers from DirectEssays 1. Benefits and Problems Associated with Exercise for the Elder 2. Cardiovascular Conditioning 3. Burnout in Athletes

	oVertraining
	PE SPEECH • Overtraining: : a chronic psychological and physiological condition caused by training loads that are too demanding for an athlete to manage The scientific definition for overtraining is to incur more damage than your body is capable of at least a 90% to 95% recovery within 24 to 36 hours following your exercise. Overtraining What are some of the Common Warning Signs of Overtraining? • Mild leg soreness, general achiness. • Pain in muscles & joints. • Washed-out feel

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oVertraining