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Category: Sports
Word Count: 335
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1. The Use of Creatine in the World of Athletics
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Carbohydrate Loading

CARBOHYDRATE LOADING

What is Carbohydrate Loading?
Carbohydrates are your muscles' main source of fuel. Stored carbohydrates are called glycogen. Your muscles can only store small amounts of glycogen, and they can't borrow glycogen stores from other areas. Normally, this isn't a problem. But if you start exercising at high intensity and continue for more than 60 to 90 minutes, your muscles will run out of glycogen, greatly affecting your stamina and performance.
Carbohydrate loading works b
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