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Category:	Sports
Word Count:	488
Featured Papers from Direct Essays 1. Are humans rational 2. Motor Development 3. Depression: The Disease of Sadness 4. dreams1 5. Aging in the Workplace

	cognition - use it or lose it
	As health advocators we call acknowledge the benefits of aerobic exercise especially from a physiological point of view – increase V02 max, increase blood supply to muscles and ability to use oxygen, reduce body fat and improve weight control – the benefits are endless. But have you ever considered the impact can have an your mental state. My article EXERCISE PROTECTS COGNITION reinforces the notion that physical exercise benefits the mind as well as the body – USE IT OR LOSE IT – literally T

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cognition - use it or lose it