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Category:	Medical
Word Count:	592
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	Chapter 3 Lesson 1 I. Benefits of Physical Fitness. A. Fitness affects your mental, social, physical, and health, and your sleep, eating, and learning also. B. Physical fitness has many benefits. 1. Physical Health. a. Reduces your odds of getting a disease, such as cardiovascular disease and the such that are linked to inactivity. b. Allows you to be more active and capable at any age. c. Gives you higher energy levels for lo

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ch 15