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Category:	Music
Word Count:	600
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	Chelmer Leisure and Recreation CentreFitness News
	Chelmer Leisure and Recreation Centre Fitness News Whallop! Itˇs hit you!! When your most energetic event over the last few weeks was getting up to change the TV channel because the remote control wasnˇt working, you suddenly realise that physical exertion can be quite unpleasant! But fear not! After only a short spell at an Activity class the benefits will start to show. You can expect an increase in stamina (those stairs wonˇt seem so steep anymore), strengthening and toning

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Chelmer Leisure and Recreation CentreFitness News