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Discuss the differences between skill, ability and technique and explain how you would structure practices to enhance these components of fitness.
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Everyone is born with ability but some people have much more than others. Abilities are the foundations essential for developing more complex skills later in life. Technique is the proper way to do a skill, once a technique is taught correctly and practiced, the skill can be performed at the highest level. Skill is being able to perform an activity or movement to get the exact result that was intended without wasting energy or time. If the ability is not present to begin with skills or technique
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