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Category: Miscellaneous
Word Count: 798
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1. Benefits and Problems Associated with Exercise for the Elder
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5. Exercise

Benefits of Exercise
A. For my behavior change project I chose to exercise more. I hardly exercise at all, which is why I chose to change this behavior. I primarily chose this target behavior because I want to feel better about myself and become healthier. My goal is to exercise for 25-30 minutes, 3 times a week. This behavior is important for many reasons. Your muscular endurance increases, which means that you can do more physical activity for a longer length of time. An increase in metabolic rate, increase i
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