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Category:	Sports
Word Count:	261
Featured Papers from DirectEssays 1. Wellness for the Employees 2. Running head: Mindset 3. Fitness 4. In shape 5. Physical Fitness

	Fitness Program
	Exercise is essential to maintain a healthy and well balanced body. A properly designed fitness program is able to relieve stress, improve the quality of life, and reduce the risk of many diseases. By exercising regularly and eating healthy, we can “add life to our years” and feel better about ourselves. When I began my fitness program, I was not in very good condition. I fatigued very easily and seemed to get bored with my workout of riding a stationary bike. I remained sore for a

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Fitness Program