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Category: Sports
Word Count: 343
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1. Carpal tunnul syndrome

THERAPY BALL EXERCISES
1.     Sit and bounce

2.     Shift weight side to side/front and back

3.     Reach for the sky with both hands, then clasp hands behind head – elbows together elbows apart.

4.     Marching while sitting on the ball (ie high knee lift)

5.     Alternate heel taps

6.     Straighten one leg

7.     Walk around the ball – both directions

8.     Walk feet out forward while leaning back onto ball (keeping trunk straight) – return to sitting upright.

9.     Medicine ball catch (or pass sideways to partner)

10.     T
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