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Category: Sports
Word Count: 2064
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Pre-event and recovery nutrition plan for an elite triathlete

Triathlon is a challenging blend of three endurance sports: swimming, cycling and running. It is classified as one single sport that has been around since the 1970s, becoming an Olympic event in Sydney 2000.
Triathletes have very specific training needs, relying on having a balanced whole body muscular development. Triathletes have specific training in swimming, cycling and running as well as tra
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